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All India Institute of Speech and Hearing, Mysuru
(An Autonomous institute Under Ministry of Health and Family Welfare, Government of India.)

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Psychological skills training for human wellness / Agya Jit Singh, Ramneet Kaur.

By: Contributor(s): Material type: TextPublisher: Los Angeles : SAGE, 2021Description: x, 315 pages ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9789353886684
Subject(s): DDC classification:
  • 158 SIN K
Contents:
Preface and Acknowledgements Introduction Human Wellness: Need of the Hour Managing Psychic Energy Mental Imagery: A Master Skill Motivation for Performance Enhancement Goal Setting: A Psychological Skill Emotional Arousal Regulation Stress Management Techniques Psycho-regulative Techniques Attention Skill and Concentration Ability Self-confidence as a Skill Area Understanding and Development of the Self Leadership and Communication Skills Decision-making and Problem-solving Implementation and Application of Psychological Skills Training Programme References Index
Summary: "Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"-- Provided by publisher.
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Reference text books All India Institute of Speech and Hearing R-6/3 158 SIN K (Browse shelf) Available 23191
Total holds: 0

Preface and Acknowledgements
Introduction
Human Wellness: Need of the Hour
Managing Psychic Energy
Mental Imagery: A Master Skill
Motivation for Performance Enhancement
Goal Setting: A Psychological Skill
Emotional Arousal Regulation
Stress Management Techniques
Psycho-regulative Techniques
Attention Skill and Concentration Ability
Self-confidence as a Skill Area
Understanding and Development of the Self
Leadership and Communication Skills
Decision-making and Problem-solving
Implementation and Application of Psychological Skills Training Programme
References
Index

"Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"-- Provided by publisher.

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