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Singh, Agya Jit, 1939-

Psychological skills training for human wellness / Agya Jit Singh, Ramneet Kaur. - x, 315 pages ; 23 cm

Preface and Acknowledgements
Introduction
Human Wellness: Need of the Hour
Managing Psychic Energy
Mental Imagery: A Master Skill
Motivation for Performance Enhancement
Goal Setting: A Psychological Skill
Emotional Arousal Regulation
Stress Management Techniques
Psycho-regulative Techniques
Attention Skill and Concentration Ability
Self-confidence as a Skill Area
Understanding and Development of the Self
Leadership and Communication Skills
Decision-making and Problem-solving
Implementation and Application of Psychological Skills Training Programme
References
Index

"Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"--

ISBN: 9789353886684

LCCN: 2020948292

Subjects--Topical Terms:
Psychological skills
Human wellness

Dewey Class. No.: 158 SIN K