000			01711cam a22003254a 4500
999			_c486 _d486
001			12475087
003			OSt
005			20190826145652.0
008			010718s2002 mau b 001 0 eng
010			_a 2001046318
020			_a1580625789
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRA785 _b.A335 2002
082	0	0	_a155.904 2 ADA _221
100	1		_aAdamson, Eve.
245	1	4	_aThe everything stress management book : _bpractical ways to relax, be healthy, and maintain your sanity / _cEve Adamson.
246	3	0	_aStress management book
246	1	8	_aEverything stress management book
260			_aAvon, Mass. : _bAdams Media, _cc2002.
300			_aix, 323 p. ; _c24 cm.
440		4	_aThe everything series
504			_aIncludes bibliographical references (p. 313-314) and index.
505			_aIntroduction // Ch.1 Stress Unmasked // Ch.2 What is Stress Doing to Me ? // Ch.3 Stress and Your Self Esteem // Ch.4 Your Personal Stress Profile // Ch.5 Your Stress Management Portfolio // Ch.6 Building a Stress Proof Body // Ch.7 Get Strong,Get Healthy // Ch.8 Stress Relief for your Mind and Spirit // Ch.9 More Stress Management Tools // Ch.10 De-Stressing the Nuts and Bolts // Ch.11 De-Stressing For Women Only // Ch.12 For Men Only // Ch.13 Stress Management from Childhood to Forever // Appendix A & B// Index //
650		0	_aStress management _vPopular works.
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy1501/2001046318-d.html
906			_a7 _bcbc _corignew _d1 _eocip _f20 _gy-gencatlg
942			_2ddc _cSTS