000			02010cam a22003255i 4500
999			_c19253 _d19253
001			21758455
003			OSt
005			20230120154042.0
008			201016s2021 cau 000 0 eng
010			_a 2020948292
020			_a9789353886684 _q(hardback)
040			_aDLC _beng _erda _cDLC
042			_apcc
082			_a158 SIN K
100	1		_aSingh, Agya Jit, _d1939- _eauthor.
245	1	0	_aPsychological skills training for human wellness / _cAgya Jit Singh, Ramneet Kaur.
264		1	_aLos Angeles : _bSAGE, _c2021.
300			_ax, 315 pages ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505			_aPreface and Acknowledgements Introduction Human Wellness: Need of the Hour Managing Psychic Energy Mental Imagery: A Master Skill Motivation for Performance Enhancement Goal Setting: A Psychological Skill Emotional Arousal Regulation Stress Management Techniques Psycho-regulative Techniques Attention Skill and Concentration Ability Self-confidence as a Skill Area Understanding and Development of the Self Leadership and Communication Skills Decision-making and Problem-solving Implementation and Application of Psychological Skills Training Programme References Index
520			_a"Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"-- _cProvided by publisher.
650			_aPsychological skills
650			_aHuman wellness
700	1		_aKaur, Ramneet, _d1972- _eauthor.
906			_a0 _bibc _corignew _d2 _eepcn _f20 _gy-gencatlg
942			_2ddc _cRFT