| 000 | 02489cam a2200373 i 4500 | ||
|---|---|---|---|
| 999 |
_c19126 _d19126 |
||
| 001 | 18986237 | ||
| 003 | OSt | ||
| 005 | 20230106114116.0 | ||
| 008 | 160222s2016 nyua b 001 0 eng | ||
| 010 | _a 2016009087 | ||
| 020 | _a9789386832795 | ||
| 040 |
_aDLC _beng _cDLC _erda _dDLC |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aRA786 _b.S74 2016 |
| 082 | 0 | 0 |
_a613.794 STE _223 |
| 100 | 1 |
_aStevenson, Shawn, _eauthor. |
|
| 245 | 1 | 0 |
_aSleep smarter : _b21 essential strategies to sleep your way to a better body, better health, and bigger success / _cShawn Stevenson. |
| 264 | 1 |
_aNew Delhi : _bHay House Publishers India, _c2016. |
|
| 300 |
_axxvi, 262 pages : _billustrations ; _c24 cm |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 |
_a"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"-- _cProvided by publisher. |
||
| 650 | 0 |
_aSleep _vPopular works. |
|
| 650 | 0 |
_aSleep disorders _vPopular works. |
|
| 650 | 0 |
_aSleep _xHealth aspects. |
|
| 650 | 7 |
_aHEALTH & FITNESS / Sleep & Sleep Disorders. _2bisacsh |
|
| 650 | 7 |
_aHEALTH & FITNESS / Healthy Living. _2bisacsh |
|
| 856 | 4 | 2 |
_3Cover image _uhttp://www.netread.com/jcusers2/bk1388/398/9781623367398/image/lgcover.9781623367398.jpg |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
||
| 942 |
_2ddc _cSTL |
||