000			01473caa a2200205 4500
008			210629s9999 xx 000 0 und d
022			_a0974-6994
100			_aAmrutha Kalyani
245		0	_aEffect of Bhramari Pranayama on Dimensions of Health: A Meta- Analysis
260			_c2017
300			_a5-9
490			_vVolume 10 Issue 2
520			_aYogic science is one of the six orthodox systems of Indian philosophy which disciplines the human body at all the dimensions of health. It regulates various functions of the body and harmonises both body and mind. It has various classifications and popular among these is the Asthanga Yoga as proposed by Maharshi Patanjali. Pranayama is the fourth limb in asthanga yoga which sustains life. It is considered as the antharanga sadhana along with Pratyahara. Bhramari Pranayama is a type of pranayama owing many beneficial effects on health. The present day, is in need of bhramari like yogic practices which soothens the mind and body as well. This article is a compilation and meta-analysis of various clinical studies conducted to prove the beneficial effects of Bhramari Pranayama on all the 5 dimensions of health.
653			_aAntaranga Sadhana; Asthanga Yoga; Bhramari; Pranayama; Pratyahara; Yoga.
700			_aJayakumar, T
700			_aTonni Sanjeev, S
773			_aIndian Journal of Ancient Medicine and Yoga
856			_uhttps://dx.doi.org/10.21088/ijamy.0974.6986.10217.1
942			_cFJAS _yFJAS
999			_c17799 _d17799