Mindfulness for adult ADHD : a clinician's guide / Lidia Zylowska, John T. Mitchell ; foreword by Russell A. Barkley

By:

Zylowska, Lidia, author

Contributor(s):

Mitchell, John T., author

Material type:

TextPublication details: New York : The Guilford Press, [2021]Description: 207 pISBN:

9781462545001

Subject(s):

DDC classification:

616.858 9 ZYL M

Contents:

Foreword, Russell A. Barkley I. Overview: Knowing the "Why" before the "What" 1. Introduction 2. Conceptual and Research Review 3. Teaching Considerations: Common Questions and Answers 4. ADHD Psychoeducation II. MAPs for ADHD 8-Week Program: Seeing the Forest for the Trees - Session 1. Introduction to ADHD and Mindfulness: Reframing of ADHD - Session 2. Mindful Awareness of ADHD Patterns: "What Is My ADHD Like?" - Session 3. Mindful Awareness of Sound, Breath, and Body - Session 4. Mindful Awareness of Body Sensations - Session 5. Mindful Awareness of Thoughts - Session 6. Mindful Awareness of Emotions - Session 7. Mindful Awareness of Presence and Interactions - Session 8. Mindful Awareness as a Life Journey III. Beyond Initial MAPs for ADHD: The End May Be Just the Beginning 5. Considerations of Next Steps Appendix: Session Summaries and Session Handouts References Index

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Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	Reference text books	All India Institute of Speech and Hearing		R-44/3		616.858 9 ZYL M (Browse shelf(Opens below))					Available			23003

Total holds: 0

Includes bibliographical references and index.

Foreword, Russell A. Barkley
I. Overview: Knowing the "Why" before the "What"
1. Introduction
2. Conceptual and Research Review
3. Teaching Considerations: Common Questions and Answers
4. ADHD Psychoeducation
II. MAPs for ADHD 8-Week Program: Seeing the Forest for the Trees
- Session 1. Introduction to ADHD and Mindfulness: Reframing of ADHD
- Session 2. Mindful Awareness of ADHD Patterns: "What Is My ADHD Like?"
- Session 3. Mindful Awareness of Sound, Breath, and Body
- Session 4. Mindful Awareness of Body Sensations
- Session 5. Mindful Awareness of Thoughts
- Session 6. Mindful Awareness of Emotions
- Session 7. Mindful Awareness of Presence and Interactions
- Session 8. Mindful Awareness as a Life Journey
III. Beyond Initial MAPs for ADHD: The End May Be Just the Beginning
5. Considerations of Next Steps
Appendix: Session Summaries and Session Handouts
References
Index

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