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All India Institute of Speech and Hearing, Mysuru
(An Autonomous institute Under Ministry of Health and Family Welfare, Government of India.)

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Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success / Shawn Stevenson.

By: Material type: TextPublisher: New Delhi : Hay House Publishers India, 2016Description: xxvi, 262 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9789386832795
Subject(s): DDC classification:
  • 613.794 STE 23
LOC classification:
  • RA786 .S74 2016
Online resources:
Summary: "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"-- Provided by publisher.
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Literature books All India Institute of Speech and Hearing Stack II 132/1 613.794 STE (Browse shelf) Available 23042
Total holds: 0

Includes bibliographical references and index.

"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"-- Provided by publisher.

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