Experiencing CBT from the inside out : a self practice/self-reflection workbook for therapists /
James Bennett-Levy, Richard Thwaites, Beverly Haarhoff, Helen Perry ; foreword by Christine A. Padesky.
- xvi, 278 pages : illustrations ; 27 cm
- Self practice/self-reflection guides for psychotherapists .
Includes bibliographical references and index.
Machine generated contents note: ch. 1 Introducing Experiencing CBT from the Inside Out -- ch. 2 Experiencing CBT from the Inside Out: The Conceptual Framework -- ch. 3 Guidance for SP/SR Participants -- ch. 4 Guidance for SP/SR Facilitators -- pt. I Identifying and Understanding Unhelpful (Old) Ways of Being -- Module 1 Identifying a Challenging Problem -- Module 2 Formulating the Problem and Preparing for Change -- Module 3 Using Behavioral Activation to Change Patterns of Behavior -- Module 4 Identifying Unhelpful Thinking and Behavior -- Module 5 Using Cognitive Techniques to Modify Unhelpful Thinking and Behavior -- Module 6 Reviewing Progress -- pt. II Creating and Strengthening New Ways of Being -- Module 7 Identifying Unhelpful Assumptions and Constructing New Alternatives -- Module 8 Using Behavioral Experiments to Test Unhelpful Assumptions against New Alternatives -- Module 9 Constructing New Ways of Being -- Module 10 Embodying New Ways of Being -- Contents note continued: Module 11 Using Behavioral Experiments to Test and Strengthen New Ways of Being -- Module 12 Maintaining and Enhancing New Ways of Being.
9781462518890 1462518893
2015458556
Cognitive therapy--Problems, exercises, etc. Psychotherapists--Psychology--Problems, exercises, etc. Cognitive Therapy--Problems and Exercises. Self-Assessment--Problems and Exercises. Cognitive therapy. Psychotherapists--Psychology.