01341cam a2200277 a 450000100090000000300040000900500170001300800410003001000170007102000250008802000220011302000180013502000150015304000180016804200080018605000230019408200160021710000260023324500570025926000570031630000390037350400510041250505500046365000290101365000210104217441205OSt20200218154130.0120824s2014    maua     b    001 0 eng    a  2012027218  a9781449690403 (pbk.)  a1449690408 (pbk.)  a9781449617387  a1449617387  aDLCcDLCdDLC  apcc00aRA776.9b.G75 201400a613.GRE2231 aGreenberg, Jerrold S.10aEmpowering health decisions /cJerrold S. Greenberg.  aBurlington, MA :bJones & Bartlett Learning,cc2014.  axxi, 354 p. :bcol. ill. ;c28 cm.  aIncludes bibliographical references and index.0 aHealth: what it is, why you need it, and how to get it -- Assuming responsibility for your health -- Improving your psychological healthy -- Managing stress, rather than letting stress manage you -- Expressing your spirituality for better health -- Building a lifetime of physical fitness -- Preventing lifestyle diseases -- Being an informed health consumer -- Taking charge of your diet and weight -- Developing healthy and satisfying relationships -- Being sexual and responsible -- Using drugs healthfully and avoiding drug abuse and misuse. 0aHealthxDecision making. 0aHealth behavior.