Greenberg, Jerrold S.

Empowering health decisions / Jerrold S. Greenberg. - Burlington, MA : Jones & Bartlett Learning, c2014. - xxi, 354 p. : col. ill. ; 28 cm.

Includes bibliographical references and index.

Health: what it is, why you need it, and how to get it -- Assuming responsibility for your health -- Improving your psychological healthy -- Managing stress, rather than letting stress manage you -- Expressing your spirituality for better health -- Building a lifetime of physical fitness -- Preventing lifestyle diseases -- Being an informed health consumer -- Taking charge of your diet and weight -- Developing healthy and satisfying relationships -- Being sexual and responsible -- Using drugs healthfully and avoiding drug abuse and misuse.

9781449690403 (pbk.) 1449690408 (pbk.) 9781449617387 1449617387

2012027218


Health--Decision making.
Health behavior.

RA776.9 / .G75 2014

613.GRE