Empowering health decisions /
Jerrold S. Greenberg.
- Burlington, MA : Jones & Bartlett Learning, c2014.
- xxi, 354 p. : col. ill. ; 28 cm.
Includes bibliographical references and index.
Health: what it is, why you need it, and how to get it -- Assuming responsibility for your health -- Improving your psychological healthy -- Managing stress, rather than letting stress manage you -- Expressing your spirituality for better health -- Building a lifetime of physical fitness -- Preventing lifestyle diseases -- Being an informed health consumer -- Taking charge of your diet and weight -- Developing healthy and satisfying relationships -- Being sexual and responsible -- Using drugs healthfully and avoiding drug abuse and misuse.