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Introduction


Session 1: Understanding ADHD and how it affects you


Session 2: Anxiety and Problem Solving


Session 3: Medication and Sleep


Session 4: Depression and Self-Worth


Session 5: Attention, Concentration and Memory


Session 6: Impulsivity, Anger and ADHD Mood swings


Session 7: Organisation, Timekeeping and Money Management


Session 8: Relationships


Additional session 1: Couples session


Additional session 2: Parenting


Additional session 3: Organising a follow up support group


Additional handouts


Being a woman with ADHD


ADHD at work


Being a student with ADHD


Questions about ADHD medication


Useful Resources


Appendices -


Appendix 1: DSM 5 criteria for ADHD


Appendix 2: Goal Setting Sheet


Appendix 3: Timeline


My Core Beliefs


Appendix 4: Thought Record


Appendix 5: Sleep Diary


Appendix 6: Vignettes for session 4; Depression and Self-Worth


Appendix 7: Vignettes for session 5; Attention, Concentration and Memory


Appendix 8: My Better Organisational plan


Appendix 9: Vignette for session 7; Timekeeping


Activity Schedule


Money Management exercise


Appendix 10: ABC Chart


Appendix 11: Our ADHD Situation


Appendix 12: Our Challenging Situation


Appendix 13: ADHD group Satisfaction Questionnaire12aAttention Deficit Disorder with Hyperactivityxtherapy12aAdult22aCognitive Therapyxmethods 2aHandbooks1 aHarpham-Salter, Andrew,eauthor.1 aBishop, Tara,eauthor.1 aFrench, Blandine,eauthor.1 aBastable, Siona,eauthor.  a7bcbccorignewd1eecipf20gy-gencatlg  2ddccRFT  00102ddc40708R-44/3aAIISHbAIISHd2020-02-11l0o616.858 906 JEAp22178r2020-02-11 00:00:00w2020-02-11yRFT