The practical ways to relax, be healthy, and maintain your sanity Adamson, Eve. creator text bibliography mau Avon, Mass Adams Media c2002 2002 monographic eng

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ix, 323 p. ; 24 cm. Introduction // Ch.1 Stress Unmasked // Ch.2 What is Stress Doing to Me ? // Ch.3 Stress and Your Self Esteem // Ch.4 Your Personal Stress Profile // Ch.5 Your Stress Management Portfolio // Ch.6 Building a Stress Proof Body // Ch.7 Get Strong,Get Healthy // Ch.8 Stress Relief for your Mind and Spirit // Ch.9 More Stress Management Tools // Ch.10 De-Stressing the Nuts and Bolts // Ch.11 De-Stressing For Women Only // Ch.12 For Men Only // Ch.13 Stress Management from Childhood to Forever // Appendix A & B// Index // Eve Adamson. Includes bibliographical references (p. 313-314) and index. Stress management Popular works RA785 .A335 2002 155.904 2 ADA 1580625789 2001046318 http://www.loc.gov/catdir/enhancements/fy1501/2001046318-d.html http://www.loc.gov/catdir/enhancements/fy1501/2001046318-d.html DLC 010718 20190826145652.0 12475087