Adamson, Eve. <br/><br/>
The everything stress management book :  practical ways to relax, be healthy, and maintain your sanity / 
 Stress management book  Everything stress management book 
Eve Adamson. 
 - Avon, Mass. :  Adams Media,  c2002. 
 - ix, 323 p. ;  24 cm. 
 - The everything series .
<br/><br/>Includes bibliographical references (p. 313-314) and index. 
<br/><br/>Introduction // Ch.1 Stress Unmasked // Ch.2 What is Stress Doing to Me ? // Ch.3 Stress and Your Self Esteem // Ch.4 Your Personal Stress Profile // Ch.5 Your Stress Management Portfolio // Ch.6 Building a Stress Proof  Body // Ch.7 Get Strong,Get Healthy // Ch.8 Stress Relief for your Mind and Spirit // Ch.9 More Stress Management Tools // Ch.10 De-Stressing the Nuts and Bolts // Ch.11 De-Stressing For Women Only // Ch.12 For Men Only // Ch.13 Stress Management from Childhood to Forever // Appendix A & B// Index // 
<br/><br/><label>ISBN: </label>1580625789 
<br/><br/><label>LCCN: </label>2001046318 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management--Popular works.
<br/><br/><label>LC Class. No.: </label>RA785  / .A335 2002 
<br/><br/><label>Dewey Class. No.: </label>155.904 2 ADA