02028cam a22003255i 4500999001700000001000900017003000400026005001700030008004100047010001700088020003000105040002300135042000800158082001400166100003700180245008600217264003200303300002600335336002600361337002800387338002700415505057500442520042401017650002501441650001901466700003501485906004501520942001301565952012401578  c19253d1925321758455OSt20230120154042.0201016s2021    cau           000 0 eng    a  2020948292  a9789353886684q(hardback)  aDLCbengerdacDLC  apcc  a158 SIN K1 aSingh, Agya Jit,d1939-eauthor.10aPsychological skills training for human wellness /cAgya Jit Singh, Ramneet Kaur. 1aLos Angeles :bSAGE,c2021.  ax, 315 pages ;c23 cm  atextbtxt2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier  aPreface and Acknowledgements
Introduction
Human Wellness: Need of the Hour
Managing Psychic Energy
Mental Imagery: A Master Skill
Motivation for Performance Enhancement
Goal Setting: A Psychological Skill
Emotional Arousal Regulation
Stress Management Techniques
Psycho-regulative Techniques
Attention Skill and Concentration Ability
Self-confidence as a Skill Area
Understanding and Development of the Self
Leadership and Communication Skills
Decision-making and Problem-solving
Implementation and Application of Psychological Skills Training Programme
References
Index  a"Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"--cProvided by publisher.  aPsychological skills  aHuman wellness1 aKaur, Ramneet,d1972-eauthor.  a0bibccorignewd2eepcnf20gy-gencatlg  2ddccRFT  00102ddc40708R-6/3aAIISHbAIISHd2023-01-20l1o158 SIN Kp23191r2023-10-12 00:00:00s2023-10-10w2023-01-20yRFT