TY  - BOOK
AU  - Singh,Agya Jit
AU  - Kaur,Ramneet
TI  - Psychological skills training for human wellness
SN  - 9789353886684
U1  - 158 SIN K 
PY  - 2021///
CY  - Los Angeles
PB  - SAGE
KW  - Psychological skills
KW  - Human wellness
N1  - Preface and Acknowledgements
Introduction
Human Wellness: Need of the Hour
Managing Psychic Energy
Mental Imagery: A Master Skill
Motivation for Performance Enhancement
Goal Setting: A Psychological Skill
Emotional Arousal Regulation
Stress Management Techniques
Psycho-regulative Techniques
Attention Skill and Concentration Ability
Self-confidence as a Skill Area
Understanding and Development of the Self
Leadership and Communication Skills
Decision-making and Problem-solving
Implementation and Application of Psychological Skills Training Programme
References
Index
N2  - "Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"--
ER  -