02010cam a22003255i 4500 19253 19253 21758455 OSt 20230120154042.0 201016s2021 cau 000 0 eng 2020948292 9789353886684 (hardback) DLC eng rda DLC pcc 158 SIN K Singh, Agya Jit, 1939- author. Psychological skills training for human wellness / Agya Jit Singh, Ramneet Kaur. Los Angeles : SAGE, 2021. x, 315 pages ; 23 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Preface and Acknowledgements Introduction Human Wellness: Need of the Hour Managing Psychic Energy Mental Imagery: A Master Skill Motivation for Performance Enhancement Goal Setting: A Psychological Skill Emotional Arousal Regulation Stress Management Techniques Psycho-regulative Techniques Attention Skill and Concentration Ability Self-confidence as a Skill Area Understanding and Development of the Self Leadership and Communication Skills Decision-making and Problem-solving Implementation and Application of Psychological Skills Training Programme References Index "Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"-- Provided by publisher. Psychological skills Human wellness Kaur, Ramneet, 1972- author. 0 ibc orignew 2 epcn 20 y-gencatlg ddc RFT 0 0 ddc 0 0 R-6/3 AIISH AIISH 2023-01-20 1 158 SIN K 23191 2023-10-12 00:00:00 2023-10-10 2023-01-20 RFT