Singh, Agya Jit,  1939- <br/><br/>
Psychological skills training for human wellness / 
Agya Jit Singh, Ramneet Kaur. 
 - x, 315 pages ;  23 cm 
<br/><br/>Preface and Acknowledgements<br/>Introduction<br/>Human Wellness: Need of the Hour<br/>Managing Psychic Energy<br/>Mental Imagery: A Master Skill<br/>Motivation for Performance Enhancement<br/>Goal Setting: A Psychological Skill<br/>Emotional Arousal Regulation<br/>Stress Management Techniques<br/>Psycho-regulative Techniques<br/>Attention Skill and Concentration Ability<br/>Self-confidence as a Skill Area<br/>Understanding and Development of the Self<br/>Leadership and Communication Skills<br/>Decision-making and Problem-solving<br/>Implementation and Application of Psychological Skills Training Programme<br/>References<br/>Index 
<br/><br/> "Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"-- 
<br/><br/><label>ISBN: </label>9789353886684 
<br/><br/><label>LCCN: </label>2020948292 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Psychological skills<br/>Human wellness
<br/><br/><label>Dewey Class. No.: </label>158 SIN K