21 essential strategies to sleep your way to a better body, better health, and bigger success Stevenson, Shawn creator author. text bibliography nyu 2016 monographic eng

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xxvi, 262 pages : illustrations ; 24 cm "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"-- Shawn Stevenson. Includes bibliographical references and index. Sleep Popular works Sleep disorders Popular works Sleep Health aspects HEALTH & FITNESS / Sleep & Sleep Disorders HEALTH & FITNESS / Healthy Living RA786 .S74 2016 613.794 STE 9789386832795 2016009087 http://www.netread.com/jcusers2/bk1388/398/9781623367398/image/lgcover.9781623367398.jpg http://www.netread.com/jcusers2/bk1388/398/9781623367398/image/lgcover.9781623367398.jpg DLC 160222 20230106114116.0 18986237 eng