TY  - BOOK
AU  - Zylowska, Lidia, author.
AU  - Mitchell, John T., author.
TI  - Mindfulness for adult ADHD : : a clinician's guide / 
SN  - 9781462545001
U1  - 616.858 9 ZYL M 
PY  - 2021///]
CY  - New York : 
PB  - The Guilford Press, 
KW  - Attention-deficit disorder in adults--Alternative treatment--Popular works
KW  - Mind and body therapies--Popular works
KW  - Psychotherapy
N1  - Includes bibliographical references and index; Foreword, Russell A. Barkley
I. Overview: Knowing the "Why" before the "What"
1. Introduction
2. Conceptual and Research Review
3. Teaching Considerations: Common Questions and Answers
4. ADHD Psychoeducation
II. MAPs for ADHD 8-Week Program: Seeing the Forest for the Trees
- Session 1. Introduction to ADHD and Mindfulness: Reframing of ADHD
- Session 2. Mindful Awareness of ADHD Patterns: "What Is My ADHD Like?"
- Session 3. Mindful Awareness of Sound, Breath, and Body
- Session 4. Mindful Awareness of Body Sensations
- Session 5. Mindful Awareness of Thoughts
- Session 6. Mindful Awareness of Emotions
- Session 7. Mindful Awareness of Presence and Interactions
- Session 8. Mindful Awareness as a Life Journey
III. Beyond Initial MAPs for ADHD: The End May Be Just the Beginning
5. Considerations of Next Steps
Appendix: Session Summaries and Session Handouts
References
Index
ER  -