01751nam a22002177a 4500 18524 18524 9781462545001 616.858 9 ZYL M Zylowska, Lidia, author. Mindfulness for adult ADHD : a clinician's guide / Lidia Zylowska, John T. Mitchell ; foreword by Russell A. Barkley New York : The Guilford Press, [2021] 207 p. Includes bibliographical references and index. Foreword, Russell A. Barkley I. Overview: Knowing the "Why" before the "What" 1. Introduction 2. Conceptual and Research Review 3. Teaching Considerations: Common Questions and Answers 4. ADHD Psychoeducation II. MAPs for ADHD 8-Week Program: Seeing the Forest for the Trees - Session 1. Introduction to ADHD and Mindfulness: Reframing of ADHD - Session 2. Mindful Awareness of ADHD Patterns: "What Is My ADHD Like?" - Session 3. Mindful Awareness of Sound, Breath, and Body - Session 4. Mindful Awareness of Body Sensations - Session 5. Mindful Awareness of Thoughts - Session 6. Mindful Awareness of Emotions - Session 7. Mindful Awareness of Presence and Interactions - Session 8. Mindful Awareness as a Life Journey III. Beyond Initial MAPs for ADHD: The End May Be Just the Beginning 5. Considerations of Next Steps Appendix: Session Summaries and Session Handouts References Index Attention-deficit disorder in adults--Alternative treatment--Popular works. Attention-deficit disorder in adults--Alternative treatment--Popular works. Mind and body therapies--Popular works. Mind and body therapies--Popular works. Psychotherapy. Mitchell, John T., author. RFT 0 0 0 0 R-44/3 AIISH AIISH 2021-12-11 1 616.858 9 ZYL M 23003 2023-04-13 00:00:00 2023-01-27 2021-12-11 RFT