01683nam a22001937a 4500020001800000082002000018100002900038245012500067260004600192300001100238504005100249505089100300650008001191650008001271650004401351650004401395650001901439700003101458  a9781462545001  a616.858 9 ZYL M  aZylowska, Lidia, author.  aMindfulness for adult ADHD : ba clinician's guide / cLidia Zylowska, John T. Mitchell ; foreword by Russell A. Barkley  aNew York : bThe Guilford Press, c[2021]  a207 p.  aIncludes bibliographical references and index.  aForeword, Russell A. Barkley
I. Overview: Knowing the "Why" before the "What"
1. Introduction
2. Conceptual and Research Review
3. Teaching Considerations: Common Questions and Answers
4. ADHD Psychoeducation
II. MAPs for ADHD 8-Week Program: Seeing the Forest for the Trees
- Session 1. Introduction to ADHD and Mindfulness: Reframing of ADHD
- Session 2. Mindful Awareness of ADHD Patterns: "What Is My ADHD Like?"
- Session 3. Mindful Awareness of Sound, Breath, and Body
- Session 4. Mindful Awareness of Body Sensations
- Session 5. Mindful Awareness of Thoughts
- Session 6. Mindful Awareness of Emotions
- Session 7. Mindful Awareness of Presence and Interactions
- Session 8. Mindful Awareness as a Life Journey
III. Beyond Initial MAPs for ADHD: The End May Be Just the Beginning
5. Considerations of Next Steps
Appendix: Session Summaries and Session Handouts
References
Index  aAttention-deficit disorder in adults--Alternative treatment--Popular works.  aAttention-deficit disorder in adults--Alternative treatment--Popular works.  aMind and body therapies--Popular works.  aMind and body therapies--Popular works.  aPsychotherapy.  aMitchell, John T., author.