Zylowska, Lidia, author. <br/><br/>
Mindfulness for adult ADHD :   a clinician's guide /  
Lidia Zylowska, John T. Mitchell ; foreword by Russell A. Barkley 
 - New York :   The Guilford Press,   [2021] 
 - 207 p. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Foreword, Russell A. Barkley<br/>I. Overview: Knowing the "Why" before the "What"<br/>1. Introduction<br/>2. Conceptual and Research Review<br/>3. Teaching Considerations: Common Questions and Answers<br/>4. ADHD Psychoeducation<br/>II. MAPs for ADHD 8-Week Program: Seeing the Forest for the Trees<br/>- Session 1. Introduction to ADHD and Mindfulness: Reframing of ADHD<br/>- Session 2. Mindful Awareness of ADHD Patterns: "What Is My ADHD Like?"<br/>- Session 3. Mindful Awareness of Sound, Breath, and Body<br/>- Session 4. Mindful Awareness of Body Sensations<br/>- Session 5. Mindful Awareness of Thoughts<br/>- Session 6. Mindful Awareness of Emotions<br/>- Session 7. Mindful Awareness of Presence and Interactions<br/>- Session 8. Mindful Awareness as a Life Journey<br/>III. Beyond Initial MAPs for ADHD: The End May Be Just the Beginning<br/>5. Considerations of Next Steps<br/>Appendix: Session Summaries and Session Handouts<br/>References<br/>Index 
<br/><br/><label>ISBN: </label>9781462545001 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Attention-deficit disorder in adults--Alternative treatment--Popular works.<br/>Attention-deficit disorder in adults--Alternative treatment--Popular works.<br/>Mind and body therapies--Popular works.<br/>Mind and body therapies--Popular works.<br/>Psychotherapy.
<br/><br/><label>Dewey Class. No.: </label>616.858 9 ZYL M