Empowering health decisions /
Greenberg, Jerrold S.
Empowering health decisions / Jerrold S. Greenberg. - Burlington, MA : Jones & Bartlett Learning, c2014. - xxi, 354 p. : col. ill. ; 28 cm.
Includes bibliographical references and index.
Health: what it is, why you need it, and how to get it -- Assuming responsibility for your health -- Improving your psychological healthy -- Managing stress, rather than letting stress manage you -- Expressing your spirituality for better health -- Building a lifetime of physical fitness -- Preventing lifestyle diseases -- Being an informed health consumer -- Taking charge of your diet and weight -- Developing healthy and satisfying relationships -- Being sexual and responsible -- Using drugs healthfully and avoiding drug abuse and misuse.
9781449690403 (pbk.) 1449690408 (pbk.) 9781449617387 1449617387
2012027218
Health--Decision making.
Health behavior.
RA776.9 / .G75 2014
613.GRE
Empowering health decisions / Jerrold S. Greenberg. - Burlington, MA : Jones & Bartlett Learning, c2014. - xxi, 354 p. : col. ill. ; 28 cm.
Includes bibliographical references and index.
Health: what it is, why you need it, and how to get it -- Assuming responsibility for your health -- Improving your psychological healthy -- Managing stress, rather than letting stress manage you -- Expressing your spirituality for better health -- Building a lifetime of physical fitness -- Preventing lifestyle diseases -- Being an informed health consumer -- Taking charge of your diet and weight -- Developing healthy and satisfying relationships -- Being sexual and responsible -- Using drugs healthfully and avoiding drug abuse and misuse.
9781449690403 (pbk.) 1449690408 (pbk.) 9781449617387 1449617387
2012027218
Health--Decision making.
Health behavior.
RA776.9 / .G75 2014
613.GRE