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All India Institute of Speech and Hearing, Mysuru
(An Autonomous institute Under Ministry of Health and Family Welfare, Government of India.)

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The everything stress management book : practical ways to relax, be healthy, and maintain your sanity / Eve Adamson.

By: Material type: TextSeries: The everything seriesPublication details: Avon, Mass. : Adams Media, c2002.Description: ix, 323 p. ; 24 cmISBN:
  • 1580625789
Other title:
  • Stress management book
  • Everything stress management book [Spine title]
Subject(s): DDC classification:
  • 155.904 2 ADA 21
LOC classification:
  • RA785 .A335 2002
Online resources:
Contents:
Introduction // Ch.1 Stress Unmasked // Ch.2 What is Stress Doing to Me ? // Ch.3 Stress and Your Self Esteem // Ch.4 Your Personal Stress Profile // Ch.5 Your Stress Management Portfolio // Ch.6 Building a Stress Proof Body // Ch.7 Get Strong,Get Healthy // Ch.8 Stress Relief for your Mind and Spirit // Ch.9 More Stress Management Tools // Ch.10 De-Stressing the Nuts and Bolts // Ch.11 De-Stressing For Women Only // Ch.12 For Men Only // Ch.13 Stress Management from Childhood to Forever // Appendix A & B// Index //
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Stack text books All India Institute of Speech and Hearing 10/1 155.904 2 ADA (Browse shelf) Available 14647
Total holds: 0

Includes bibliographical references (p. 313-314) and index.

Introduction // Ch.1 Stress Unmasked // Ch.2 What is Stress Doing to Me ? // Ch.3 Stress and Your Self Esteem // Ch.4 Your Personal Stress Profile // Ch.5 Your Stress Management Portfolio // Ch.6 Building a Stress Proof Body // Ch.7 Get Strong,Get Healthy // Ch.8 Stress Relief for your Mind and Spirit // Ch.9 More Stress Management Tools // Ch.10 De-Stressing the Nuts and Bolts // Ch.11 De-Stressing For Women Only // Ch.12 For Men Only // Ch.13 Stress Management from Childhood to Forever // Appendix A & B// Index //

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