On self therapy // On this approach to self therapy // Original cause of your stuttering // The premise and the program // Factors affecting therapy // Your feelings and emotions // Tension and Relaxation // Distractions // Enlisting the support of others // Your determination // An experimental therapy procedure // The all important ground rules // Stuttering easily and talking slowly // Admitting that you stutter // Voluntary stuttering // Eliminating secondary symptoms // Eliminating aviodances, postponements and substitutions // Maintaining eye contact // Finding out what you do when you stutter // Analyzing your blocks how to work on // On saying your name // Block corrections // Post block corrections // Pre block corrections /// In block correction ( pull out ) // Do you get discouraged // Let's review what's been done // Where are you - conclusion // Appendix // Author of quotations // Glossary //